Yoga not only affects your muscles and a calming of your mind, it also has a positive affect on the whole of your inner self including your

Yoga has increased in popularity with business professionals who lead a fast paced and stressful life. Regular sessions of yoga help to ...

Yoga is particularly good at strengthening muscles throughout the body and is a very effective way of reducing and eliminating incontinence

Yoga is particularly good at improving your circulation and levels of energy will increase quite considerably doing yoga on a regular basis.

If you enjoy trying new things and exploring a vast range of movements, look to the growing trend of aerial yoga.