Detox, or to give it its full name ‘detoxification’ has been around since humans first became civilized and is a very natural way of getting rid of harmful pollutants that may have built up in our bodies.

Sometimes people are scared of ‘detoxing’ because they think that it will mean going without food for the entire process and existing only on water with the occasional shot of lemon juice. But this is not the case. Detox is simply a way of cleaning out your body, helping to give the internal organs a little breathing space, so that they can recharge and continue to operate as they should.

In this book you will learn just how to detox safely, with minimum discomfort, so that your body becomes clean, pure and is returned as near as possible, to its optimum state of well-being.